Back to school season is an important time for students and their parents alike, and it is especially important to pay attention to eating habits during this time. Nutritious meals and snacks provide students with the building blocks they need to have energy and stay productive throughout the day, while skipping meals and relying on unhealthy snacks can lead to a lack of energy. To help parents, teachers, and students get off to a healthy start this school year, here are five food and nutrition content ideas that can be shared in the classroom or at home.

1. Healthy Breakfasts:

Eating a wholesome breakfast that is packed with nutrition is an important part of setting a healthy routine for the day. Emphasize the importance of including whole grains, fruits or vegetables, protein, and dairy products into breakfast meals and snacks. Suggest ways to make breakfast quick and easy such as smoothies, waffles, yogurt parfaits, or breakfast sandwiches.

2. Balanced Lunches:

Many students rely on school lunches for nutrition. Instruct students on the importance of choosing balanced, nutrient-rich meals such as lean proteins, whole grains, fruits and vegetables, and dairy products. Talk about the benefits of bringing a packed lunch from home which includes healthier snack options and can save money too; a popular kid friendly trend these days is providing bento box lunches or snack plates for kids with a variety of fun finger foods that encourage dipping, stacking and play.

3. After School Snacks:

After school snacks are a great way to energize kids and help with homework time. Offer ideas for healthy snacks that are both nutritious and delicious such as fruit and vegetable cups, homemade crackers, air-popped popcorn, yogurt, trail mix, fruit kabobs, muffins and smoothies.

4. Healthy Eating Habits:

Teach students about healthy eating habits and portion sizes, which are important for lifelong habits. Talk about the different food groups and which foods should be eaten in moderation. Discuss how to read food labels and choose meals and snacks that are lower in added sugars, sodium, and fats but are still packed with fiber, protein, vitamins, and minerals.

5. Fast Food Tips:

For those times when students eat out or get take-out, offer ideas for making healthier fast food choices. Provide tips for how to make healthier meals such as making sandwiches with lean proteins, adding a side of veggies or fruit and ensuring a balanced approach.

Following these food and nutrition content ideas will help students, parents, and teachers alike get off to a healthy start for the school year and keep them properly nourished throughout the school year. Eating well and making smart decisions about food and nutrition will help students stay focused, energized, and on top of their game.