Food & Nutrition Content Ideas for Halloween
The spooky season of Halloween is upon us and as such it is important to ensure that our snacking habits this month are both delicious and nutritious. Overindulging in sugary treats can easily result in an unhealthy diet, but with the right planning, you can make your Halloween snacks both festive and nutritious! Here are some great ideas that you can use to craft your own delicious, healthy Halloween recipes:
1. Sweet and Salty Stuffed Peppers:
Want to turn regular stuffed peppers into a Halloween-friendly treat? Simply stuff your bell peppers with a mix of quinoa, cooked pumpkin puree and your favorite Halloween-themed add-ins such as dried cranberries to give the dish an autumnal flavor. Sprinkle a bit of salt and a pinch of your favorite spices like nutmeg, cinnamon and cardamom to give it an even spookier touch.
2. Spiced Nuts:
Ready for a delicious, but healthy snack? Spiced nuts are the perfect choice for a healthy Halloween treat: roast a selection of nuts with a selection of autumnal spices like cinnamon, cloves and nutmeg for a flavorful and healthy snack.
3. Carrot Celery Broomsticks:
Here's a unique way to make it fun for the kids to eat their veggie: turn carrot and celery sticks into broomsticks! Cut the celery into slightly thin slices and then thread the carrot sticks onto the bottom half. Add a piece of chive or onion stem on the top and there you have it – your very own "broomstick" snack.
4. Baked Apple Bites:
The classic duo of apples and cinnamon come together in this delicious snack. Core and slice an apple, dip the slices in a beaten egg and then roll them in a cinnamon and nutmeg mix. Bake the slices to perfection and treat yourself to a healthy and flavorful treat.
5. Pumpkin Pie Yogurt Parfaits:
Make a healthier version of the pumpkin pie with this parfait! Layer Greek yogurt and pumpkin puree in separate jars or small glasses and top with oats, walnuts and pepitas for added crunch. For a special spooky touch, add a few pieces of candy corn.
No matter what food and nutrition content ideas you choose for your Halloween celebration, remember to balance them with plenty of fruit, protein and healthy fats to ensure a balanced diet. Have a spooky and delicious Halloween!
